There certainly is no lack of information available on what health foods should be consumed.  And often times, that abundance of information is overwhelming.  So instead, we would encourage you to get your guidance from a professional source that you know and trust.  We hope to be that source for you with our personalized healthy lifestyle program called FirstLine Therapy.  If you are looking for a program written specifically for your body and your health goals contact us so Dr. Ala can prescribe one for you.  

Until then...consider the following foods and food groups recommended by Dr. Ala.  We will be updating with a new featured food group each week.  This week's feature is Oily Fish.

Oily Fish: Fish such as salmon, trout, herring, sardines, albacore tuna, and mackerel are excellent lean sources of protein.  In addition, they have high levels of omega 3 polyunsaturated fatty acids.  These essential fatty acids (EFAs) have to be consumed as they are not manufactured by the body, but as their name suggests they are 'essential.' Research indicates eating foods high in EFAs can reduce the risk of heart disease, reduce inflammation, improve mental health, and reduce the risk of cancer and stoke.  In addition, oily fish are an excellent source of vitamin D.  Research demonstrates that vitamin D is absolutely essential for bone health and immune function.
The best form of vitamin D is from the sun.  We are all certainly lacking in full body exposure to the sun during this season.  So, be sure to supplement with at least 1000 IU daily.  
***Mention this blog and get 5% off your vitamin D purchase in our office.  Offer expires 2-14-14.