Summer is finally here!  Before you indulge in the BBQing, ice creaming, beer quenching habits that are vogue in summer, step on the scale and decide to be less "vogue" and more "vague" in your indulgence. 

Rather, go for a walk, a run, a jump, a swim, a bike ride…..and burn some of those stored winter calories that are hanging around your hips or gut. Set a new max limit for your weight and work hard at staying below that ceiling limit!  

Happy summer and Happy Memorial Day, especially to those that have sacrificed for our freedom. Thank you to all of our soldiers and their families.